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Get to know Sarika

Hello, I'm Sarika Karnad, a mental health professional with person centred approach in therapy.

 

I believe my approach in therapy is ever evolving with experience, trainings and active supervision. My approach (currently) involves building a space for your experiences, beliefs and identity; and understanding, affirming and reflecting on them to work towards our goals together. The most important tool for me in therapy is mutual (and genuine) feedback to make our space effective, safe and comfortable.

My understanding of feminism, neurodivergence, queer identity, and its intersectionality, is largely reflected in my therapy style. 

Concerns I have worked with:

  • Stress, anxiety, procrastination

  • Loss, grief & bereavement

  • Mood related concerns

  • Relationship & family concerns

  • Distressing life events & trauma

Populations I have worked with:

  • 14 to 60 years of age

  • Neurodiverse populations

  • Trans and cis genders

  • Het and queer sexualities

To know more, please click here

Spaces I have worked in:

  • Rehabilitation Centres for Persons with MH Concerns

  • NGO for people with Intellectual and Developmental Disabilities

  • Psychiatry OPDs at Govt. Hospitals in Mumbai

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